Summer Solstice Yoga With The Horses
Summer Solstice Yoga With The Horses
Join Gold Hill yoga instructor Lexi as she guides us through a meditative practice to embrace the long days of summer ahead. Summer Solstice marks the longest day of the year and the shortest night. Yang energy is during the day; energy light, awareness. Yin energy is during the night; restore, shadow energy, inward reflection. […]